Tuesday, February 23, 2016

Water .............

Water .............

Drinking Water
Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water – After waking up -  Helps activate internal organs

One (01) glass of water  – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep  – To avoid stroke or heart attack
Advantages of drinking water

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